My Services
I offer individual Psychotherapy and Counselling support for adults of all ages who are experiencing difficult times and mental health challenges.
With a depth of expertise and experience, I bring safety and comfort to our sessions. There is no judgement, it is a space for you to share openly what’s on your mind.
Sessions are tailored to you as an individual – I meet you where you are and work at your pace throughout.
Are You Experiencing Any Of These Challenges?
I can help you with a range of issues, some of which are highlighted below. If you are unsure, or need more information, please reach out to find out more.
Anxiety & Depression
Anxiety & depression can hit at any age, sometimes developing slowly, sometimes suddenly. If it starts to impact your life, it’s important to get help. Therapy is a recognised way to manage these conditions.
Empowering Women 45+ With Menopause
Menopause and peri-menopause can create a huge shift, both physically and mentally. I help women to navigate this time, talking through the changes and challenges they face.
Intergenerational Trauma
What happens in early life can stay with us, and trauma can carry through generations. I can support you to work through these issues and stop the cycle from passing on.
Family Support | Divorce | Separation
With specialist training in Family Support & Crisis Intervention, and over ten years dedicated experience, I support parents and individuals as they navigate beginnings or endings within the family setting.
Stress Management
Stress is harmful to the body and mind so it’s important to tackle it when it’s effecting your daily life. Through a mix of therapy, mindfulness, coaching and CBT, I can help you to manage your stress levels and maintain progress over the long term.
Grief | Loneliness | Self Esteem
These are deeply personal experiences and often hard to navigate by yourself. I work with you to explore the depth of these feelings and support you to work through them.
For members of the LGBTQI+ community, I offer a safe space to discuss issues relating to their lives, including sexual identity, personal growth and any challenges they have faced.
I also support people dealing with issues relating to sexual abuse and trauma of any kind.
Make A Booking
Individual Psychotherapy & Counselling
€80 Per Session (In Person & Online)
I offer in-person therapy sessions at my practice in Limerick City, in a comfortable, calm environment. If you prefer to access therapy from the comfort of your own home, I also offer online sessions. Instructions for online sessions are provided upon booking.
Separation & Divorce Coaching
€120 Per Session | 1hr 30 mins
This is a tailored session focused on offering practical information and emotional support, while navigating the separation or Divorce process.
